Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...