Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

Don't let your bank account keep you from regulating your nervous system. But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and screaming into a ...