Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Not every shoulder workout has to be the same. We repeat: not every shoulder workout has to be the same. If you're bored of doing the same-old, tired seated shoulder presses and cable flyes then stick ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

A frozen shoulder commonly affects people between 40 and 60 years of age. People with diabetes may become immobile during recovery, causing the shoulder capsule to stiffen. If you’ve been experiencing ...