The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal protection—making it a favorite among U.S. fitness professionals.

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Shoulder instability occurs when your shoulder joint (ball and socket) has lost is normal alignment (ball resting symmetrically in the socket), which causes your arm to lose its support. The most ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...