As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...
Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...
Onlymyhealth on MSN
Akshaye Khanna’s 10-hour sleep routine – expert shares if it’s good or bad for health
We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always ...
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