Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Exercise is often celebrated for its positive impact on health, encompassing benefits such as improved cardiovascular function, reduced risk of chronic diseases, enhanced mood, and increased longevity ...