Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 22, 2024 Add as ...
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I want to follow the 7:1 sleep rule — here's how I'm using 3 Apple Watch features to achieve it
Science says a 7-hour sleep goal can reduce mortality risk by 24%. Here's how I’m using my Apple Watch to sleep longer and ...
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