Sleep Routine Rules You Should Know for Getting Better Rest

Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Here’s How I Prepare To Sleep Better in Five Minutes

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.
Newsweek

Woman Reveals Why She Needs to Be ‘Restrained’ While She Sleeps

A pre-sleep routine can be a great way to prepare your body for a good night's rest, whether you drink hot tea before getting into bed or use an eye mask to guarantee your slumber isn't interrupted by ...

Did the kids stay up late in the holidays? 3 ways to get sleep routines back

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...
Everymum on MSN

Sleep chart dictates what time your child should go to bed

Where has this sleep chart been all our lives? Sleep – if you ask any parent, what would help make their life easier, the chances are they’ll say ‘a good night’s sleep’. While we all know the newborn ...