Ski and snowboard instructor Ric Norton is seen on Colorado's A-Basin (Arapahoe Basin). He instructs at Swiss Valley Ski & Snowboard Area in Jones.

One thing you can do is improve your muscle balance by training your legs with unilateral movements–exercises that work your legs individually, such as split squats, lateral lunges, single-leg squats, ...

I've been skiing and snowboarding for decades and taught my children how to do the winter sports. Make sure your layers are keeping you dry, and pay extra attention to warming your hands. Start on the ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...

For many people, winter means snow and snow means snowboarding. This cold-weather sport may be fairly new, but it’s quickly become a popular pastime. Not only is snowboarding fast-paced and exciting, ...

A new program aims to show Baby Boomers and any senior how a little fun time on snowy slopes could teach them how to avoid falls in everyday life. At 73, Ric Norton well knows the aches of aging and ...