Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...

ANN ARBOR, MI – It's no secret that Americans are getting fatter, exercising less and suffering the health problems that go along with a sedentary lifestyle. But for one often-overlooked group of ...

Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...

What Is Central Cord Syndrome? Central cord syndrome is a type of incomplete spinal cord condition that affects the middle portion of your spinal cord. An incomplete spinal cord syndrome affects ...

Spinal stenosis refers to the narrowing of the spinal canal, which is the space in the center of the vertebrae containing the spinal cord and nerve roots. At its most severe or final stage — known as ...