Far and away, the researchers found, the most popular physical activity Americans choose is walking for fitness —it’s free, ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Discover how childhood sports shape adult fitness, from muscle memory to body composition, with tips on training strategies for every fitness level.

President Donald Trump was joined by professional athletes on Thursday as he signed an executive order that will expand on his council on sports, fitness and nutrition, including by reviving the ...

It's the first of its kind in Walton County. A free outdoor fitness area at the Walton Sports Complex for all age groups.

The FTC alleges that LA Fitness' parent company is using "opaque and complicated" methods to make it difficult for customers ...

The Federal Trade Commission sued LA Fitness over the gym chain’s allegedly onerous cancellation practices, the latest in a ...