What are this spring’s fitness trends? If you’re thinking of changing up your spring workout routine, you’re probably looking for new exercises — and equipment — to help you reach your fitness goals.

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

For those of us in the Northern Hemisphere, spring brings a welcome change from the colder, darker days of winter. Many people avoid going outside during these months and are more sedentary than usual ...

Looking to upgrade your wellness routine in the new year? Here are some businesses which opened in 2026 across the Spring, Klein area.