Health experts reveal six simple daily routines that may help maintain mental sharpness, energy, and physical activity as the ...

Can housework be just as valuable a form of physical activity as traditional exercise as we age? Experts weigh in. Image credit: Irina Polonina/Stocksy There is a wealth of research, both decades-old ...

Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia has found an additional benefit — staving off cognitive decline.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

There are many different types of dementia, which is a decline in at least one area of brain function — such as memory, reasoning or language — that is significant enough to impact daily life.

John Lamb started playing tennis at 75. Now 90, he plays for hours each week and credits daily movement to his strength and longevity.

Share on Pinterest Can housework be just as valuable a form of physical activity as traditional exercise as we age? Experts weigh in. Image credit: Irina Polonina/Stocksy Research shows that, as we ...