One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic number ...

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved.

Stand facing a box or step with your feet hip-width apart (a). Sit your hips back, bend your knees, and place your hands on the step (b), then jump both feet behind you so that your body forms a ...