Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...
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Step up for better health this spring
The spring Step Count Challenge, led by walking charity Paths for All, runs from Monday May 5 to Sunday June 29, offering a fun and social way for teams to stay active during the working day. Past ...
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