Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. In a recent Gartner survey, 47% of HR leaders believe ...

Semi-retirement can offer more freedom and income flexibility. These five practical steps help you plan for a more enjoyable retirement.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. You’ve built a business, poured years into it, and now you’re ...

All of us face conflicts with others at some point in our lives. Whether with loved ones, work colleagues, or our larger communities, those conflicts can take a toll on our relationships and ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

Step two of Alcoholics Anonymous rescued people entering recovery from the demoralizing hopelessness of step one’s admission of powerlessness over alcohol and other drugs’ destructive effects, but the ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...