Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...