Repeat after us: A strong runner is a fast, less injury-prone runner.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

To help you stay on the road (and out of the doctor's office), follow these expert-backed tips to avoid knee pain while ...

Ilene Block says these tweaks made her weight loss sustainable ...