Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...