If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Ateneo de Manila University researchers have found that using internet memes to teach science can significantly improve learning outcomes for senior high school students. Over 200 Filipino private ...

Today, we'll be going over 13 highly effective study tips, each of which is backed by scientific research (linked below). Weather warning issued before Chiefs-Texans game Sunday shows preview: Hegseth ...

Twenty-one percent of students enrolled in 'life skills/personal development' in 2025, up from eight percent 15 years ago.