Learn what SPF numbers mean, their actual protection levels, and why proper application is crucial for effective sun safety.

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Then, in 2023, a consortium of Australian public-health groups did something surprising: It issued new advice that takes careful account, for the first time, of the sun’s positive contributions. The ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

In a recent study published in Cancers, researchers explored the individual (microsystem), interpersonal (mesosystem), community (exosystem), and societal (macrosystem) factors impacting sun exposure ...

Urban living has changed the way we experience the sun. We spend long hours indoors, follow white-collar routines and commute in cars, all of which limit our direct exposure to sunlight. While much ...