Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

ZEELAND - It will be tough to top Madison Ensing's past year. The Zeeland swimmer won Division 1 state titles in both the 50- and 100-yard freestyle events, was named Swimmer of the Year and committed ...

Waking up at the crack of dawn is routine for a group of swimmers at UCLA’s Sunset Canyon Recreation Center. About 20 members of the Bruin Masters Swim Club – a UCLA Recreation program for adult ...

How swimmers from both Omaha Creighton Prep and Omaha Marian fared in a pair of dual meets less than 24 hours apart left both coaches happy with progress their charges have made less than a month ...