Getting started on a task can often feel like the hardest part of the process. You may find yourself procrastinating or feeling overwhelmed by the scope of what lies ahead. Precommitment strategies ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

The executive function skill (EF skill) I am focusing in this post is task initiation, which is the ability to get started on various tasks (Mutti-Driscoll, 2024). As a reminder, EF skills are ...