Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you need to ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

A bit of context for you: coming from a semi-pro background in swimming (just narrowly missing the Team GB Olympics team in 2012), Lucy turned to triathlon events ‘for fun’ and won the Ironman World ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and ...

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success ...

Many runners, at some point or another, toy with the idea of completing a triathlon. The 3-sport venture can be a great way to diversify your fitness routine and challenge your body in new ways. But ...