Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

Dear Dr. Roach: I am 78 and dislike the short gray days of winter. I know that light therapy is used for seasonal affective disorder (SAD), and I would like to try it. How do I know which light box or ...

As autumn deepens across the U.S., shorter days and earlier sunsets accompany the season's cooling temperatures. This shift affects people differently — while some embrace the slower pace, others ...

As someone already biologically destined for a lifetime of depression, even as a young child I felt the symptoms of seasonal affective disorder set in as summer closed and darkness descended on the ...

Does This Viral SAD Lamp Make Seasonal Scaries Go Away? Here’s What We Found ...

Seasonal Affective Disorder (SAD) is a subtype of depression that can develop during the fall and winter months, particularly for those of us in the northern hemisphere. It is normal to have ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Speaking of grief: If you've lost someone important, winter holidays can turn that loss into a recurring wound, and while grief and SAD can occur simultaneously and compound each other, it's important ...

I tested the best lamps available to shed light on which ones are worth your money Sophie Beresiner is an award-winning journalist, author and former Beauty Director at Elle UK. She writes widely ...