First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

Maximal oxygen uptake, or VO2 max, is perhaps the single best predictor of long-term health and longevity. It’s also the key trait that distinguishes elite endurance athletes. We know all this from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

VO2 max is more nuanced that you might think – so here’s how to know where your aerobic fitness really stands ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any form of aerobic exercise—such as walking, cycling, or swimming—will ...