German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock" them. Shocking the muscle would mean to introduce a new and ...
The first such volume was offered in April of 2017 and generated more than $70,000 from 885 backers. With 27 days to go on a 30-day campaign, the second volume has raised just over $9,000 of its ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback