If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Hydrating Foods & Drinks: Most of us think about heart health in terms of salads, workouts and cutting down on fried food. But there is another everyday choice that is just as important - how much ...

You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

You just finished a grueling workout, and you feel awesome. Why wouldn't you? Still, dripping sweat and low in energy, though, you'll need a reboot. That's where hydrating drinks post-workout come in, ...

SEATTLE — Summer’s blistering heat can be hard to beat, but drinking plenty of water is a must to prevent dehydration and other problems. “Dehydration can increase your risk of dangerous heatstroke, ...

CINCINNATI (WKRC) - Here's a reminder in these warmer temperatures that small meals throughout the day can help people beat the heat, especially when eating hydrating foods. Some of the usual foods ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...