“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

For many teenagers and students, the school week means shortened nights, between homework, activities, and part-time jobs.

For late adolescents and young adults, weekend catch-up sleep may reduce the incidence of daily depressive symptoms.

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

A recent study from the University of Oregon shows teens may benefit from sleeping in on the weekends. The research found those in their late teens and early 20s who caught up on lost weekday sleep ...

Many students and hard-pressed working people sleep in on the weekend as a way of making up for lost sleep during the week. High school and college students often have early classes and work late into ...

Adults who reported 2 to less than 3 hours of weekend catch-up sleep had a significantly lower prevalence of CKD compared with those reporting less than 1 hour of WCS (AOR, 0.44; 95% CI, 0.21-0.88).