These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

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You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...