Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...