Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...