Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

It’s early, it’s dark, it’s freezing cold, and all you want to do is pull up the covers and go back to sleep… but your alarm is insisting that it’s time to get up for your Tuesday morning Zumba class.

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...