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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...
Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...
Bodybuilder s method to fitness madness is showing his audience how older athletes can crush the fitness goals just as easily as his younger counterparts. In a recent video, Meadows teamed up with ...
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