Reading and writing on a schedule that makes sense for you is exactly what you should be doing. If writing a couple of times a month is what works for you now, that’s great—it’s important to set goals ...

I also have, shall we say, a fragmented attention span, and my therapist likes to routinely bring up how many women my age have undiagnosed ADHD, which I now take as a not-so-subtle hint. So I need ...

Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...