There is much more to yoga than doing poses on a mat. A new book, Yoga Wisdom at Work, co-authored by Maren and Jamie Showkeir, shows how the practice has concrete, pragmatic applications that can ...

Massive preparations are under way in India to celebrate the first International Day of Yoga on Sunday. Among the events will be a world record attempt, seeing 35,000 people perform 35 minutes of ...

Former All England champion and now India's chief national badminton coach, Pullela Gopi Chand, says that lot of aspects of stretching and physical conditioning in a sportsperson's career have their ...

Sri Yukteswar Giri, my param-guru, was quoted in Param-hansa Yogananda's 'Autobio-graphy of a Yogi': "So long as you breathe the free air of earth, you are under obligation to render grateful service" ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

I love yoga. And I object to Pankaj Mishra’s parting comment, in his review of “The Subtle Body” and “The Great Oom” (July 25) that “it would be nice if American followers of yoga, who increasingly ...