Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

The British powerhouse, who finished third at the London Marathon in 2024, has pulled out of this year’s race due to an ankle tendon injury ...

Rajpaul Pannu wore a training shoe that was too tall at the USATF 100 Mile Championships – but did it give him an advantage?

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

‘While all-white and neon colours are still popular, the pendulum has swung to include triple black styles in the mix. The ...

With the worst of the weather (hopefully) behind us, spring is the perfect time to kick-start your training regime. Whether you’ve signed up for a half-marathon, or you’re focused on hitting your ...

That said, Barega’s victory isn’t Li-Ning’s first time on the podium. Bahraini athlete Marius Kimutai won the 2023 Barcelona Marathon when he was sponsored by the brand. However, Kimutai received a ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...