“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Plus, how to get enough of the mineral.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...

Here’s how athletes get better rest when it really counts.