Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Tricep pushdowns are a staple exercise for many. You likely see tons of guys repping these out in the gym on a daily basis, but Charles Glass says most are missing a key element of the movement: full ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

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We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

The secret to First Lady Michelle Obama's killer arms? Tricep pushdowns and hammer curls. In the October issue of Women's Health, her longtime personal trainer Cornell McClellan speaks out for the ...

At last, the secret to first lady Michelle Obama's sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama's longtime personal trainer, who described the workout ...