It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Cycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top of all your time in the saddle? “You can you finish your ride without ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...