A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

When the mind begins to loop, replaying conversations, predicting disasters, and analysing tiny details that don’t matter, it’s rarely the situation that exhausts you. It's thinking about the ...