Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Isometric Muscle Contraction: A type of muscle contraction in which activation of motor units and the production of force does not result in joint motion or a change in muscle length. This occurs when ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to reduce or eliminate pain without lifting a ...