"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

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What it's supposed to do: Train chest and shoulders. What it actually does: It can put the shoulder in an unstable position and place excessive stress on the shoulder joint and its connective tissue.

Hitting the gym for the first time? Sculpting a superhero chest doesn't have to be complex. Ditch the intimidation and conquer those weights with these beginner-friendly exercises!