Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...

What’s the difference between men’s and women’s sneakers? According to 11-time Olympic track and field medalist Allyson Felix, quite a lot. After decades of running in sneakers designed by big-name ...