In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions.

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. During the pandemic Jan Plass learned firsthand how nuanced the discussion around kids and screen ...

The way we handle stress as adults isn't just a product of our current circumstances or our natural temperament. Recent ...

As a parent of three young kids with limited screen time, the prospect of handing them their very own iPad or iPhone sends me into an anxiety-induced spiral. The prospect of having to micromanage ...