Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve ...

Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...

If you hold a small water balloon between your two hands and squeeze one side, the water has to go somewhere. This is a lovely global metaphor, as it is perfectly descriptive of the human experience.

"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...