In a world often characterized by anger, divisiveness and disagreements, the practice of Nonviolent Communication (NVC) offers a beacon of hope, opening promoting understanding, empathy, and conflict ...

When an emotion comes knocking at your door, it’s trying to tell you whether or not your needs are being met. When I get a message from a former student who fondly recalls being in my class, I feel ...

I recently spoke with Oren Jay Sofer, who teaches Buddhist meditation, mindfulness, and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a Columbia ...

To blame is human; to find mutually satisfying solutions, divine. It is extremely challenging for parties locked in conflict to find mutually satisfying solutions. Not because myriad solutions aren’t ...