People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...

Navigating conversations with people who aren't exactly tuned into their emotional intelligence can be challenging. You know the type—they just don’t seem to grasp the impact of their words. Whether ...