Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.