After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

As parents, we’ve all encountered the all-too-familiar (and slightly frustrating!) scenario—the classic “can I have a snack” plea right before bedtime. Is it another clever stalling tactic or are they ...

Whether in the classroom or on the playground, children need enough energy — and proper nutrition — to get them through the day. Dr. Tina Ardon, a Mayo Clinic family medicine physician, says planning ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

You won't believe this dad's snack-time genius! Tired of boring routines, he came up with the ultimate snack hack that’s not only quick and easy, but totally game-changing. Whether you're a busy ...

Americans tend to be snackers with 90 percent of Americans eating 1-3 snacks every day and on average 22 percent of our energy intake comes from snacks. So paying attention to what you are snacking on ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...